पेशेवर मदद की ज़रूरत को पहचानना
कब कोई आदत समस्या बन जाती है, यह समझना आसान नहीं होता। जानिए अपने या किसी अपने में दिखने वाले शुरुआती संकेत।
स्वीकार फाउंडेशन टीम द्वारा
यह लेख फ़िलहाल केवल अंग्रेज़ी में उपलब्ध है।
It is not always easy to tell when a habit has become a problem. Many people wait until a crisis forces the issue. The good news is that you do not have to wait – recognising the signs early makes it easier to get the right support.
Signs in yourself
- You use a substance or repeat a behaviour more than you intended
- You feel unable to cut down despite wanting to
- You spend a lot of time, money or energy on it
- You hide it from people close to you
- It is affecting your health, work, study or relationships
Signs in someone you love
- Changes in mood, sleep or appetite
- Withdrawal from family, friends or responsibilities
- Unexplained money problems or secrecy
- Defensiveness when the subject is raised
- Physical changes, such as weight loss or neglect of appearance
These signs can have other causes too. They do not confirm addiction, but they are good reasons to have a caring conversation.
How to take the first step
- Choose a calm, private moment to talk.
- Speak with concern rather than criticism.
- Offer to look for support together.
- Contact a professional for a confidential conversation.
If there is any immediate danger, call 112 or go to the nearest hospital. Otherwise, a phone call to a trusted professional is a strong first step.
यह लेख केवल सामान्य जागरूकता के लिए है और चिकित्सकीय सलाह नहीं है। अपनी स्थिति के लिए कृपया किसी योग्य विशेषज्ञ से परामर्श करें।
क्या किसी से बात करनी है?
एक छोटी, गोपनीय बातचीत आपको अपने विकल्प समझने में मदद कर सकती है।
