Recognizing the Need for Professional Help
It is not always easy to tell when a habit has become a problem. These common signs – in yourself or someone you love – can help you decide when to reach out.
સ્વીકાર ફાઉન્ડેશન ટીમ દ્વારા
This article is currently available in English only.
It is not always easy to tell when a habit has become a problem. Many people wait until a crisis forces the issue. The good news is that you do not have to wait – recognising the signs early makes it easier to get the right support.
Signs in yourself
- You use a substance or repeat a behaviour more than you intended
- You feel unable to cut down despite wanting to
- You spend a lot of time, money or energy on it
- You hide it from people close to you
- It is affecting your health, work, study or relationships
Signs in someone you love
- Changes in mood, sleep or appetite
- Withdrawal from family, friends or responsibilities
- Unexplained money problems or secrecy
- Defensiveness when the subject is raised
- Physical changes, such as weight loss or neglect of appearance
These signs can have other causes too. They do not confirm addiction, but they are good reasons to have a caring conversation.
How to take the first step
- Choose a calm, private moment to talk.
- Speak with concern rather than criticism.
- Offer to look for support together.
- Contact a professional for a confidential conversation.
If there is any immediate danger, call 112 or go to the nearest hospital. Otherwise, a phone call to a trusted professional is a strong first step.
This article is for general awareness only and is not medical advice. Please consult a qualified professional about your situation.
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