Effects of Smoking and Tobacco
Whether smoked or chewed, tobacco harms health – yet quitting is hard because nicotine is highly addictive. Learn what makes it difficult and which steps can help.
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This article is currently available in English only.
Tobacco use – whether smoked, chewed or sniffed – is one of the most preventable causes of serious illness. Yet quitting can be difficult because nicotine is highly addictive.
Common forms of tobacco
Cigarettes and bidis are smoked. Gutka, khaini and chewing tobacco are smokeless. All of them contain nicotine and are harmful to health.
How tobacco can affect health
- Lungs and breathing: persistent cough, breathlessness and a higher risk of lung disease
- Heart and blood vessels: a higher risk of heart disease and stroke
- Mouth and throat: smokeless tobacco is linked to oral problems and cancers
- Overall well-being: reduced stamina, poor sleep and slower healing
Why is quitting hard?
Nicotine creates physical dependence, and tobacco habits are tied to routines, emotions and social settings – the morning tea, a break at work, a stressful moment. Cravings usually ease with time, and planning for triggers helps.
Steps that can help
- Choose a quit date and tell someone who can support you.
- Identify your triggers and plan alternatives.
- Ask a doctor about options that may help with cravings.
- Be kind to yourself if you slip – and try again.
The benefits of stopping begin soon and continue at any age. If you would like support, Swikar Foundation is here to listen.
This article is for general awareness only and is not medical advice. Please consult a qualified professional about your situation.
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